Library of Mindfulness Exercises

FOR DAY 1 of Mindfulness

An Introduction to Mindfulness

Day 1 of Alaia for Kids

Why Choose Mindfulness?


Enchanted Castle

Dia Uno de Atención Plena

Un Introducción a la Atención Plena

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Daily Happiness Boost

Believe it or not, happiness requires effort. You can actually work on being happy. Alaia requires you to engage in positive thoughts and emotions. Recent studies have shown that engaging in daily questions, meditation, and positive mental exercises will increase your happiness levels.

To help you master the skill of happiness, you will be asked a "Daily Happiness Question", which allows you to reflect on how hard you've worked on being happy. Try it out!

Ambient Sound
  • Ocean Waves
  • Underwater
  • Forest At Night
  • Crackling Fire
  • Thunder Rain